this is how we do it
Please book all fitness classes, memberships and passes via the booking page.
Unlimited Monthly Membership (Bounce Only OR Strength Only) $160
Unlimited Monthly Membership (Bounce and Strength) $220
Class Pass Bounce and Strength
10 Class Pass $220
5 Class Pass $115
Drop in rate $30
*prices include taxes
The Down Bounce
Bounce Intro - Let's get your feet wet! We'll go through the basics of Bounce, focusing on feeling confident on the tramp and building skills to take you into other classes. We recommend this class if you have an injury that’s slowing you down, or you’re just starting your fitness journey. Get ready to fall in love with movement!
Bounce Sculpt - All things balance and coordination based, which make for a low impact but high intensity full body workout, sculpting your core with every move. Modifications available, all fitness levels can be accommodated - a great place to start if you have a basic level of fitness.
Bounce Moves - This class focuses on choreography and coordination exercises with great beats and a high vibe. We put together moves on the trampoline to create a choreographed routine at the end.
Bounce Burn - We combine heavier weights and compound movements for an effective 45 minute strength training session. We'll bounce a bit, lift a lot, and enjoy the burn! This class can be modified heavily and can accommodate all levels of fitness.
Power Haus
Small Group Training with Amy will focus on challenging yourself more than usual by amping up the weight, and focusing on functional movements that help us in our activities of daily living - because nobody has time for injuries! We focus on proper alignment and form, and never skip a warm up or cool down. No judgement, no pressure - we meet you where you are and push you just a bit further so you surprise yourself.