Two women in workout clothes smiling on steps outside a building, one holding a water bottle.

give us a shout

We’re always here to chat about all things fitness and self care.

Email or call with any questions you might have about your health and fitness plan and how to begin with us!

If you are having trouble purchasing memberships, merchandise, or navigating the booking systems, please text (905) 818-0104 and we will respond within 1 business day.